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gwyneth to the rescue

So we are 15 days into our 30 day real food challenge.  Half-way there!  On the downhill slope!  Other than a couple little snaffoos things have been going pretty well.

After more carefully studying the ingredients in some of our typical foods, I had to rethink some of my breakfast and lunch menus.  For breakfast, I’ve been on an instant oatmeal kick of late.  I know making the oatmeal myself is better for me, but it just takes too long for me to do before work.  (I have a slight problem getting up in the mornings…)

Lisa raved about her homemade granola cereal so frequently on her blog that I decided to give it a try.  But,  along side my oatmeal, I’ve been having two small Jimmy Dean turkey sausage links and an orange.  Well, after giving a hard look to the contents of my fridge, the Jimmy Dean had to go, leaving me in search of a real food alternative as I had serious doubts that a simple bowl of granola would tide me over until lunch time.

Enter Gwyneth Paltrow…

I know what you are thinking.  “Seriously?  Gwyneth Paltrow solved your real food problem?”  And the answer is – yes, she did!  Well, she helped at least. But let me back up…2 yrs ago to be exact.

In April 2011, I entered a giveaway on my friend, Beth’s, blog and won.  The prize was Gwyneth Paltrow’s recently released cookbook, My Father’s Daughter.

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I won!  I was super excited because I’d never one a blog giveaway before.   I started a post about winning the cookbook, but because I was a bad, bad blogger for a while I never finished and published it.  I made a couple items out of the cookbook then put it on the shelf amongst the gazillions of other cookbooks I have and kind of forgot about it…until recently.

I remembered that her cookbook contained several options for vegetarian meals as well as some recipes for homemade pantry staples.    So, I grabbed it off the bookshelf, knocked the dust off of it, and started perusing.  Guess what I found…

A RECIPE FOR HOMEMADE TURKEY SAUSAGE PATTIES!  Hazzah!  I don’t have to forego my morning boost of protein after all! The recipe is super simple and tastes the same as much better than those prepackaged Jimmy Dean things I was buying.

Here’s all you will need:

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(cayenne pepper, red pepper flakes, fennel seed, herbs de provence, salt, sage, ground turkey, Vermont maple syrup)

AAAAAND it’s as easy as 1-2-3.  See…

1. Combine the spices and ground turkey

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2.  Form into small meatballs and flatten into patties.  (When forming meatballs, I use a little trick I learned from Martha Stewart.  I use a small spring loaded ice cream scoop so that they are more uniform in size than if I just grabbed a hunk of meat out of the bowl.)

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3.  Cook in a skillet

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In re-reading this recipe for this post, I realized that Gwyneth’s instructions actually call for you to use a mortar and pestle or mini food processor to “bash” the spices together.  Somehow I missed that bit, as I’ve just been dumping them all in a bowl and stirring them up.  Mine have still turned out tasty, though it would be nice not to bite into a big ole fennel seed every now and then…

The whole process takes maybe 15-20 min.  Gwynnie says that her recipe makes 12 patties…but I’ve only been able to get  8-10 per 1lb of ground turkey and that’s using a ????? ice cream scoop.  Since it’s such a quick and easy process, what I’ve started doing is doubling or tripling the recipe, putting a week’s worth in the fridge, and freezing the rest.  That way I make these once a month and I’m set.

First I let them cool on paper towels to absorb any excess oil from the skillet.

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Then I layer them in a freezer appropriate container, placing wax paper between the layers.

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Then I label them and pop then in the freezer.

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You’ve just gotta love these Martha Stewart food container labels from Staples.

A bowl of Lisa’s homemade granola with local milk, one of these turkey sausage patties, and a piece of fruit is now my favorite breakfast.  And, I’m telling you, it absolutely keeps me satiated!  I usually eat breakfast around 6:30a.  With my previous breakfast, I would always notice the first twinges of hunger around 11:00-11:15a.  With this breakfast I’m good to go until 12:30p.  For me, going 6 HOURS without feeling hungry is a freakin’ miracle!

Prior to publishing this recipe in her cookbook, Gwyneth published it on her website, goop.com.  You can find this recipe here.  One of the things that I love about My Father’s Daughter is that Gwyneth has coded each recipe to indicate whether it is a recipe that can be prepared ahead of time, it’s quick, it’s vegetarian or vegan or can be adapted as such, whether it is a one-pot meal, or a “dress-up” meal.  Over the last couple weeks, it has proved to be excellent resource for vegetarian meal recipes as well as recipes for homemade pantry staples.  More posts to come on those later!

With my renewed appreciation for this cookbook gem, imagine how excited I was when I spotted this in Target last week.

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Gwyneth’s got a NEW cookbook!  You can pick it up at Target or Amazon for around $20.  Or if you so desire, you can order a personalized signed copy for $55 from goop.com.  I think Gwynnie’s cool and all…but I don’t think I’ll pay an extra $35 for her signature. I’ll get all the fun and 5% off for picking it up at Target with my Target Red Card.  I can’t wait to see what goodies it has in store.

newmrssig

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